Weigh In record (no journal entry) for 23 November 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
479 kcal
|
Fat: 19.29g | Prot: 18.97g | Carb: 57.19g.
Lunch: Classic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Stuffed Mushrooms. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeagermarci's weight history
|