yeagermarci's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
171.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
584 kcal Fat: 16.19g | Prot: 25.63g | Carb: 93.47g.   Breakfast: Grape-Nuts Cereal. Lunch: Frosted Mini-Wheats Bite Size - Original. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), New England Clam Chowder (Canned, Condensed), Lightly Breaded Fish Sticks. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

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