|
had a really good week , enjoyed it , have done 2 lots of exercise ; Zumba , and may do one last session hopefully today at my sisters house ! lost another 3 lbs! this week , soooo pleased , 13st.4lbs now ! Woooooo .
|
186.0 lb
Lost so far: 8.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1300 kcal
|
Fat: 41.19g | Prot: 54.27g | Carb: 187.88g.
Breakfast: Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: Fruit Sugar, Bread, Turkey Rashers, Tomato Ketchup, semi skimmed milk, Fried Egg without Fat, Grapefruit. Dinner: Roasted Potato, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapefruit, Original Gravy, Chicken Meat and Skin (Roasting), Broccoli, Cauliflower, Baby Carrots. Snacks/Other: Semi Skimmed Milk, Fruit Sugar, Sirius Musli Banana & Choc, Fruit Winders. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 15 minutes, Resting - 14 hours, Sleeping - 7 hours and 45 minutes. more...
|
losing 3.0 lb a week
|