haroldyellow's Journal, 23 January 2011

223.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 55.00g | Prot: 49.00g | Carb: 139.25g.   Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Juicy Juice 100% Kiwi Strawberry Juice, Shredded Low-Moisture Part-Skim Mozzarella Cheese, meat balls, Hot Dog Buns, Traditional Spaghetti Sauce. Snacks/Other: Natural Colby & Monterey Jack Chunk Cheese, Original Ritz Crackers, Crunchy Granola Bars - Peanut Butter. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...