wade17's Journal, 23 November 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 95.03g | Prot: 75.15g | Carb: 296.64g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Lunch: Brownie with Icing, Beef Barbecue Sandwich or Sloppy Joe on Bun, Vegetable Medley, Dill Vegetable Dip. Dinner: Honey Wheat Braided Twists Pretzels. more...

3183 kcal

Activities & Exercise: Hunting - 1 hour, Driving - 3 hours and 40 minutes, SEX - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...