wade17's Journal, 25 November 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 64.97g | Prot: 77.46g | Carb: 312.75g.   Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Potato & Cheddar Pierogies, Whole Grains Double Fiber, Skim Milk. Snacks/Other: Caramel Hot Chocolate (Medium). more...

2651 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...