dbighead77's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

196.6 lb Lost so far: 0.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1920 kcal

Fat: 94.75g | Prot: 61.25g | Carb: 206.50g. Lunch: Angel Hair Pasta with Parmesan Cheese. Dinner: Roast Beef & Cheddar (Regular). Snacks/Other: Chocolate Sandwich Cookies. more...

2664 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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dbighead77's Journal, 23 January 2011

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