Weigh In record (no journal entry) for 22 January 2011
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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441 kcal
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Fat: 14.28g | Prot: 36.00g | Carb: 46.84g.
Lunch: Spinach, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Dinner: Balsamic Vinegar, Zucchini, Strawberries, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Traditional Breadsticks, Sesame Rye Whole Grain Rye Crispbread, Grapefruit, Celery. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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