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Shanzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 561 * -
fat: 16.09g
|
protein: 26.17g
|
carbs: 78.61g
- -
March 2011
Tue 1st: 981 * -
fat: 58.12g
|
protein: 74.01g
|
carbs: 36.65g
- -
February 2011
Mon 28th: 443 * -
fat: 18.79g
|
protein: 27.69g
|
carbs: 41.90g
- -
January 2011
Wed 26th: - - 2352* -
Tue 25th: 199 * -
fat: 5.15g
|
protein: 17.32g
|
carbs: 22.56g
- -
Mon 24th: 421 * -
fat: 6.68g
|
protein: 46.34g
|
carbs: 53.40g
- -
Sun 23rd: 437 * -
fat: 16.83g
|
protein: 44.25g
|
carbs: 29.46g
- -
Sat 22nd: 441 * -
fat: 14.28g
|
protein: 36.00g
|
carbs: 46.84g
2127*  1686
Fri 21st: 460 * -
fat: 9.11g
|
protein: 46.68g
|
carbs: 51.80g
2328*  1868
Thu 20th: 466 * -
fat: 12.62g
|
protein: 49.70g
|
carbs: 41.94g
2155*  1689
Wed 19th: 478 * -
fat: 13.05g
|
protein: 40.61g
|
carbs: 54.88g
2398*  1920
Wed 12th: 771 * -
fat: 21.91g
|
protein: 41.61g
|
carbs: 103.78g
- -
Tue 11th: 980 * -
fat: 46.10g
|
protein: 27.50g
|
carbs: 121.91g
- -
September 2010
Wed 8th: 569 * -
fat: 24.78g
|
protein: 25.99g
|
carbs: 61.17g
- -

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