Weigh In record (no journal entry) for 25 January 2011
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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199 kcal
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Fat: 5.15g | Prot: 17.32g | Carb: 22.56g.
Lunch: Chicken Breast. Snacks/Other: Apples, Traditional Breadsticks. more...
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losing 7.0 lb a week
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