Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blackcloud2k
Journal
23 Nov 13
blackcloud2k's Journal, 23 November 2013
blackcloud2k's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2013
176.6 lb
Lost so far:
23.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
1858 kcal
Fat: 85.34g | Prot: 64.10g | Carb: 216.96g.
Breakfast:
I Can't Believe It's Not Butter! Original Soft Spread, Oroweat Country Potato Bread, Scrambled Egg.
Lunch:
I Can't Believe It's Not Butter! Original Soft Spread, Sam's Club French Bread, Kirkland Signature Macaroni & Cheese.
Dinner:
Pork Loin (Tenderloin).
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry, Orville Redenbacher's Natural Simply Salted 50% Less Fat.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blackcloud2k's weight history
view complete history