Weigh In record (no journal entry) for 23 November 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2922 kcal
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Fat: 83.27g | Prot: 157.18g | Carb: 396.37g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk). Lunch: Marc Angelo Italian Style Chicken Sausages, Apples, Baby Carrots. Dinner: Bassili's Best Meat Lasagna, Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Kirkland Signature Boneless Ham Steak, Safeway 100% Whole Wheat Bread, Little Caesars Pepperoni Pizza. Snacks/Other: Northern Gold Honey Almond Granola, 1% Fat Milk, Fibre 1 Raisin Bran Clusters, Christie Original Wheat Thins. more...
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1936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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