Weigh In record (no journal entry) for 23 November 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2911 kcal
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Fat: 83.35g | Prot: 90.80g | Carb: 472.49g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries. Lunch: Barrel O' Fun Barbecue Potato Chips, Buffalo Wild Wings French Fries, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Buffalo Wild Wings Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), kemps FROSTY TREES *, kemps FROSTY TREES *, Mountain Dew Mountain Dew (12 oz Can), Chocolate Chip Cookie, Bananas , Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3062 kcal
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Activities & Exercise:
Sitting - 13 hours, Running - 8/mph - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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