Weigh In record (no journal entry) for 24 November 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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3019 kcal
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Fat: 100.15g | Prot: 102.15g | Carb: 466.02g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Chocolate Chip Cookie. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Running - 8/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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