Weigh In record (no journal entry) for 23 November 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2004 kcal
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Fat: 93.85g | Prot: 39.57g | Carb: 128.80g.
Breakfast: Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Coqueiro Atum Sòlido, Bimbo Pão de Forma Pullman. Dinner: AMBEV Cerveja Pilsen Bohemia, Lindt Chocolat Noir Excellence 70%. Snacks/Other: Banana Nanica. more...
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losing 10.8 lb a week
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osvaldopcosta's weight history
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