lissaq10's Journal, 22 January 2011

134.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 57.06g | Prot: 105.25g | Carb: 245.40g.   Breakfast: Original Barbeque Sauce, life cereal. Lunch: sprite, pizza hut cheese pizza, Milk (Fat Free or Skim, Calcium Fortified), parmesan bread, chili. Dinner: garlic parmesan french bread, chili. Snacks/Other: bud light. more...

1566 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...