Weigh In record (no journal entry) for 03 March 2021
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2021:
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967 kcal
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Fat: 30.04g | Prot: 39.77g | Carb: 136.62g.
Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Dinner: Coles English Ham Sliced, Multigrain Bread, Western Star Spreadable Original Soft Butter, Brookdale Vegetarian Chili with Beans, Pomi Chopped Tomatoes, White Rice, Tortilla Corn Chips. Snacks/Other: Green Tea, Whole Milk, Wagner Goat's Milk Chews, Corn Flakes. more...
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3076 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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