lizzymom's Journal, 22 January 2011

no sweat -ie soccer- is no good! also need to cut food quanities. eating too much

167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 66.11g | Prot: 53.49g | Carb: 166.92g.   Lunch: French Fries, Cheeseburger with Onion and Spread. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2362 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...