Weigh In record (no journal entry) for 23 November 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2013:
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1015 kcal
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Fat: 34.53g | Prot: 82.26g | Carb: 105.91g.
Breakfast: Synergy Mystic Mango Kombucha, silk unsweetened, oikos plain, strawberry, naturade, Bananas. Lunch: Pirkka Kylmasavustettu Kirjolohifilee. Dinner: Canola Vegetable Oil, Sesame Oil, Kale, Salt, Cucumber (with Peel), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.2 lb a week
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