Weigh In record (no journal entry) for 15 October 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1006 kcal
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Fat: 20.75g | Prot: 44.62g | Carb: 142.51g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Cherry Tomatoes, 7 Whole Grain Puffs. Lunch: Lean Cuisine Culinary Collection Traditional Deluxe Pizza, Lettuce, Grape Tomatoes, Cucumber (with Peel), Bell Peppers. Dinner: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Peach. Snacks/Other: Red Table Wine, Emerald Natural Almonds 100 Calorie Pack, Kashi 7 Whole Grain Puffs, Barbara's Bakery Shredded Spoonfuls Cereal, Mushrooms, Granny Smith Apples. more...
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gaining 2.0 lb a week
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