Weigh In record (no journal entry) for 22 January 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1547 kcal
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Fat: 46.97g | Prot: 101.10g | Carb: 146.00g.
Breakfast: Nature Bake Oat Bran bread, blackberry jam, milk, Butter, cheddar cheese, French Vanilla Creamer, coffee, egg. Lunch: mayo, triscuit, Tuna in Water (Canned). Dinner: squash soup, cheese, potato skins, crab andshrimp cake, beer. Snacks/Other: Citrus Flavored Soda, protien bar, coffee. more...
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losing 7.0 lb a week
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