Weigh In record (no journal entry) for 23 November 2013
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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2554 kcal
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Fat: 125.91g | Prot: 185.32g | Carb: 138.15g.
Breakfast: Egg Omelet or Scrambled Egg, Butter, Wellshire Farms Smoked Chorizo Sausage, Cream (Half & Half), Coffee. Lunch: Soy Sauce, Roland Wasabi Paste in Tubes, White Rice, Dried Seaweed, Meijer Crab Sticks, Salmon, Avocados, Tuna. Dinner: Spanish Rice, Roasted Broiled or Baked Chicken Wing, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Beer. more...
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losing 7.0 lb a week
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