shanintia's Journal, 28 March 2009

Weigh In record (no journal entry) for 28 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2009:
1207 kcal Fat: 28.59g | Prot: 56.02g | Carb: 215.51g.   Breakfast: fiber one, Skinny Mocha (Grande), milk 2%. Lunch: rice, pot roast, carrot, hot dog with cheese. Dinner: whole wheat pasta, vodka sauce, sausage, vienna sausage. Snacks/Other: granola, apple, 94% Fat Free Microwave Butter Popcorn, yo baby yogurt. more...
1957 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Felecia68 recorded a Weigh In at 274.0 lb.
sholbi recorded a Journal Entry.
Foxsea recorded a Weigh In at 152.6 lb.
CandissTC supported FluffyMe's Journal Entry.
wcarbonell recorded a Journal Entry and a Weigh In at 200.8 lb.
Jesicap and norwen are now buddies.
ChicaLean supported karinmorley's Journal Entry.
kezza lodge recorded a Weigh In at 172.0 lb.