 |
shanintia's Journal, 28 March 2009
|
 |
Weigh In record (no journal entry) for 28 March 2009
|
167.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2009:
|
1207 kcal
|
Fat: 28.59g | Prot: 56.02g | Carb: 215.51g.
Breakfast: fiber one, milk 2%, Skinny Mocha (Grande). Lunch: rice, pot roast, hot dog with cheese, carrot. Dinner: sausage, vienna sausage, vodka sauce, whole wheat pasta. Snacks/Other: granola, 94% Fat Free Microwave Butter Popcorn, yo baby yogurt, apple. more...
|
|
1957 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shanintia's own diet
|
shanintia's weight history
shanintia's Recent Activity
shanintia's own activity
No recent activity.
shanintia's Buddies
No recent activity.
Other Member Diet Recent Activity
|