shanintia's Journal, 28 March 2009

Weigh In record (no journal entry) for 28 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2009:
1207 kcal Fat: 28.59g | Prot: 56.02g | Carb: 215.51g.   Breakfast: fiber one, milk 2%, Skinny Mocha (Grande). Lunch: rice, pot roast, hot dog with cheese, carrot. Dinner: sausage, vienna sausage, vodka sauce, whole wheat pasta. Snacks/Other: granola, 94% Fat Free Microwave Butter Popcorn, yo baby yogurt, apple. more...
1957 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  



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