shanintia's Journal, 28 March 2009

Weigh In record (no journal entry) for 28 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2009:
1207 kcal Fat: 28.59g | Prot: 56.02g | Carb: 215.51g.   Breakfast: fiber one, milk 2%, Skinny Mocha (Grande). Lunch: rice, pot roast, hot dog with cheese, carrot. Dinner: sausage, vienna sausage, vodka sauce, whole wheat pasta. Snacks/Other: granola, 94% Fat Free Microwave Butter Popcorn, yo baby yogurt, apple. more...
1957 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

AditThom recorded a Weigh In at 199.4 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
nechap recorded a Weigh In at 137.4 lb.
Sapphyr30 recorded a Weigh In at 181.6 lb.
snezica supported pwrestlephoto's Journal Entry.
jlevie1 recorded a Weigh In at 166.0 lb.