Weigh In record (no journal entry) for 23 November 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1631 kcal
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Fat: 79.84g | Prot: 86.81g | Carb: 44.78g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: No Sugar Added Jam (5NetCarbs), Beef Shortribs, No Name Sour Cream, President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Carbwise Bagel Low Carb. Dinner: Ground Pork (Cooked), Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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