Weigh In record (no journal entry) for 22 January 2011
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1968 kcal
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Fat: 76.36g | Prot: 103.39g | Carb: 229.94g.
Breakfast: Unsweetened Frozen Strawberries, 100% Premium Vanilla Whey Protein, Bananas, 1% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Butternut Squash. Dinner: French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Special Dark Chocolate Bar Candies, Trail Mix. more...
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2562 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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