Weigh In record (no journal entry) for 23 November 2013
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1413 kcal
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Fat: 76.59g | Prot: 152.56g | Carb: 27.23g.
Breakfast: Tesco Everyday Value Chunky Chicken. Lunch: Hellmann's Real Mayonnaise, Tesco Red Pepper, Tesco Red Onions, Sainsbury's Free range egg (medium), Tesco Unsmoked Gammon Steaks, Mixed Salad Greens, Cucumber (with Peel) , Tesco Baby Plum Tomatoes. Dinner: Tesco Pak Choi, Tesco Red Pepper, Co-Op Closed Cup Mushrooms, Tesco Green Thai Curry Paste, Tesco Runner Beans, Tesco Chicken Breast Fillets (130g), Blue Dragon Coconut Milk Light. Snacks/Other: Graze Americas Nut Mix, Asda Chosen By You Mini Chicken Satay. more...
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2032 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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