Weigh In record (no journal entry) for 22 January 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1187 kcal
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Fat: 8.21g | Prot: 65.09g | Carb: 178.97g.
Breakfast: Pumpkin Light Mousse, Kashi go lean crunch. Lunch: Hillshire Farm Cracked black pepper turkey breast, Claussen Kosher dill sandwich slices, country kitchen light wheat, borden fat free sharp, pickled beet relish. Dinner: Sam Adams Octoberfest, maple grove farms of vermont fat free balsamic, lettuce, Rockin Shrimp Pad Thai. Snacks/Other: skinny cow ice cream sandwich, vodka. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, treadmill 3.3 mph - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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