Weigh In record (no journal entry) for 22 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1941 kcal
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Fat: 42.42g | Prot: 173.70g | Carb: 236.48g.
Breakfast: Almonds, Weetabix, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: wheat thins flatbread, Gala Apples, Onions, Celery, Solid White Albacore Tuna. Dinner: buffalo meat, winter squash, salsa, Original Buttery Spread, Cauliflower (Frozen). Snacks/Other: chobani, Amplified Wheybolic Extreme 60, weight watchers string cheese, Peanut Butter & Chocolate Cottage Cheese. more...
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2757 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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