Mandolinmark's Journal, 22 November 2013

180.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 47.11g | Prot: 48.35g | Carb: 156.64g.   Breakfast: Homemade Granola, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Special Dark Chocolate Bar Candies, Voskos Nonfat Greek Yogurt - Blended Honey, HEB Yellow Corn Tortilla Chips, O'Doul's Non Alcoholic Beer. more...

2300 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...