Weigh In record (no journal entry) for 23 November 2013
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2293 kcal
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Fat: 119.72g | Prot: 181.91g | Carb: 123.62g.
Breakfast: 豆乳, 福萌 南豆腐, 松屋 納豆, 卵. Lunch: Paul's fat free ヨーグルト, 豚肉のロースト, ささみ, プチトマト, 豆乳, オレンジ. Dinner: ローソン ごま油香る焼ビーフン, ごま油, ラム肉, 牛肉. Snacks/Other: Grapefruit (Pink and Red), プロテイン1, DNS BCAA. more...
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3718 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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gaining 9.3 lb a week
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johnyuan2000's weight history
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