Molinator2000's Journal, 28 March 2009

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 14.21g | Prot: 44.72g | Carb: 169.59g.   Breakfast: Macaroni & Cheese, coffee,  Quaker high fiber oatmeal. Lunch: sushi brown rice. Dinner: mac and cheese, Lowfat Frankfurter or Hot Dog. more...

2059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...