Weigh In record (no journal entry) for 02 March 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2021:
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1007 kcal
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Fat: 30.68g | Prot: 42.00g | Carb: 148.46g.
Breakfast: Coffee with Milk. Lunch: Granny Smith Apples, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Granny Smith Apples, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Multigrain Bread, Coffee with Milk, Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: Coffee with Milk, Milfina Spider Stix, Maggie Beer Duck & Orange Pate, Multigrain Bread. more...
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3001 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Studying - 4 hours, Showering - 15 minutes, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.1 lb a week
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