maryrose23's Journal, 22 January 2011

146.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 11.15g | Prot: 26.33g | Carb: 128.16g.   Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), frozen berries, honey, oatmeal. Lunch: egg, shtake mushrooms, lipton extra noodle soup mix. Snacks/Other: honest kids, honest tea peach. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...