Weigh In record (no journal entry) for 22 January 2011
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252.5 lb
Lost so far: 47.5 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2011:
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1635 kcal
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Fat: 57.79g | Prot: 54.77g | Carb: 233.78g.
Breakfast: nonfat milk, post great grains cereal, activia, water, gummy vitamins, fiber gummies. Lunch: TGIFridays Spinach Dip, water, special k crackers, bear creek broccoli cheese soup. Dinner: V8, water, beef round top round steak, pictsweet deluxe stir fry italian vegetables, kraft mac n cheese. Snacks/Other: Grape Tomatoes, diet dr pepper, oil popped popcorn theatre, fiber one chocolate mocha, diet coke, sun chips cheddar, water. more...
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3091 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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