Weigh In record (no journal entry) for 22 November 2013
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1910 kcal
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Fat: 81.00g | Prot: 63.00g | Carb: 135.00g.
Breakfast: Hillshire Farm Cheddar Wurst Smoked Sausage. Lunch: Atkins Advantage Strawberry Shake. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Bean Burrito. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 1.0 lb a week
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