Weigh In record (no journal entry) for 11 December 2013
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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730 kcal
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Fat: 29.00g | Prot: 33.00g | Carb: 19.50g.
Lunch: Lion's Choice Chef Salad. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 1.1 lb a week
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