Weigh In record (no journal entry) for 22 November 2013
|
184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
811 kcal
|
Fat: 43.12g | Prot: 30.69g | Carb: 35.41g.
Lunch: Dill Cucumber Pickles, Woeber Jalapeno Mustard, Radishes. Dinner: Blue Diamond Smokehouse Almonds, Mushroom Pieces and Stems, Zucchini, Tomatoes, Naturegg Eggs, Maker's Mark Bourbon Whiskey, Lettuce, Safeway Kosher Dill Baby Pickles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryophyte's weight history
|