Weigh In record (no journal entry) for 22 November 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2045 kcal
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Fat: 97.75g | Prot: 49.08g | Carb: 153.64g.
Breakfast: Quaker Aveia em Flocos Finos. Lunch: Alface, Ovo Estrelado, Arroz Branco (Médio, Cozido), Carne de Vaca Moída Magra. Snacks/Other: Heineken Cerveja Heineken, Cachaça, Uísque, Lindt Chocolat Noir Excellence 70%, Banana Nanica. more...
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losing 7.7 lb a week
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osvaldopcosta's weight history
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