|
I am as sore as hell this morning from working out yesterday. But it is totally worth it since I lost THREE POUNDS! Woot!
|
216.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1618 kcal
|
Fat: 68.42g | Prot: 111.18g | Carb: 145.48g.
Breakfast: Silk Unsweetened Soymilk, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Sunflower Seed Butter. Lunch: Green Peppers, Trader Joe's Black Bean & Corn Enchiladas, Skinless Chicken Breast. Dinner: Asparagus, Red Gold Diced Tomatoes, Grated Romano Cheese, Mozzarella Cheese (Part Skim Milk), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Pistachio Nuts, Designer Whey Chocolate Whey Protein Powder, Soy Dream Original Enriched Soy Milk. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose in Midwest's weight history
|