Rose in Midwest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 341 * 16%
fat: 11.18g
|
protein: 21.85g
|
carbs: 40.41g
- -
December 2013
Fri 27th: 1776 * 81%
fat: 75.08g
|
protein: 79.94g
|
carbs: 211.99g
- -
Thu 26th: 1582 * 72%
fat: 80.89g
|
protein: 85.19g
|
carbs: 135.12g
- -
Fri 13th: 1511 * 69%
fat: 55.93g
|
protein: 101.31g
|
carbs: 156.50g
- -
Thu 12th: 2042 * 93%
fat: 93.81g
|
protein: 103.45g
|
carbs: 210.20g
- -
Wed 11th: 1829 * 83%
fat: 68.86g
|
protein: 83.24g
|
carbs: 226.36g
- -
Fri 6th: 1337 * 61%
fat: 59.56g
|
protein: 70.62g
|
carbs: 137.74g
- -
Wed 4th: 1691 * 77%
fat: 56.21g
|
protein: 149.23g
|
carbs: 153.14g
- -
Tue 3rd: 1743 * 79%
fat: 70.84g
|
protein: 123.32g
|
carbs: 165.46g
- -
Mon 2nd: 1585 * 72%
fat: 67.82g
|
protein: 99.19g
|
carbs: 152.63g
2555*  970
Sun 1st: 1630 * 74%
fat: 68.31g
|
protein: 108.29g
|
carbs: 149.97g
2542*  912
November 2013
Sat 30th: 1956 * 89%
fat: 86.29g
|
protein: 73.56g
|
carbs: 209.17g
- -
Wed 27th: 1765 * 80%
fat: 65.75g
|
protein: 122.62g
|
carbs: 185.33g
2644*  879
Tue 26th: 2272 * 103%
fat: 91.92g
|
protein: 176.13g
|
carbs: 193.81g
2644*  372
Mon 25th: 1695 * 77%
fat: 64.18g
|
protein: 107.63g
|
carbs: 192.97g
- -
Sun 24th: 1452 * 66%
fat: 64.12g
|
protein: 103.06g
|
carbs: 128.33g
2644*  1192
Sat 23rd: 1655 * 75%
fat: 63.11g
|
protein: 109.44g
|
carbs: 167.25g
2644*  989
Fri 22nd: 1618 * 74%
fat: 68.42g
|
protein: 111.18g
|
carbs: 145.48g
- -
Thu 21st: 1710 * 78%
fat: 64.49g
|
protein: 128.60g
|
carbs: 164.37g
- -
Wed 20th: 1684 * 77%
fat: 63.18g
|
protein: 120.15g
|
carbs: 164.58g
- -

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