Weigh In record (no journal entry) for 22 November 2013
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245.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1017 kcal
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Fat: 51.35g | Prot: 80.36g | Carb: 57.14g.
Breakfast: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Boston Lettuce, Tomatoes. Dinner: Butter (Salted), Trader Joe's Sugar Snap Peas, Ocean's Stone Crab Claws, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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losing 1.4 lb a week
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