Weigh In record (no journal entry) for 22 January 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2082 kcal
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Fat: 161.51g | Prot: 113.84g | Carb: 12.80g.
Breakfast: cream, coffee, cheese, eggs. Lunch: caesar salad dressing, asparagus, spinach, salmon. Dinner: red wine, cheese, pepperoni, cheese. more...
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losing 11.2 lb a week
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tdjscunningham's weight history
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