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Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
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178.8 lb
Lost so far: 158.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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938 kcal
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Fat: 19.86g | Prot: 43.83g | Carb: 146.92g.
Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...
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losing 0.5 lb a week
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