Weigh In record (no journal entry) for 22 November 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1627 kcal
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Fat: 58.87g | Prot: 95.83g | Carb: 40.90g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Duck Meat. Dinner: Shrimp, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Premium Light Beer, Fresh Ham. more...
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gaining 3.5 lb a week
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