Weigh In record (no journal entry) for 22 January 2011
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237.8 lb
Lost so far: 38.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1923 kcal
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Fat: 79.45g | Prot: 99.86g | Carb: 185.06g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Red Hot Sauce, Bread Crumbs (Seasoned), foster farm chicken thigh, 1% Fat Buttermilk, Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Dinner: Boneless Skinless Chicken Breast, Mexican Style Four Cheese Blend, Taco Shells, Onions, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve). Snacks/Other: Cheddar Cheese, Havarti Cheese, Blackberries, Fruit Naturals Red Grapefruit, Sugar Free Toffee Squares, Aranciata (Can), Premium Fudge Bars. more...
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gaining 5.6 lb a week
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