Camfat's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
210.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1664 kcal Fat: 78.68g | Prot: 174.38g | Carb: 68.72g.   Breakfast: All Whites 100% liquid egg whites, Finely Shredded Sharp Cheddar Cheese, Cream Substitute (Powdered) , Coffee. Lunch: Sweet Pickle Relish , Tongal Tuna, Real Mayonnaise. Dinner: Cauliflower , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, light 35 multigrain bread , SMUCKERS SPLND STRAWBRY SPREA, SunButter. more...
3756 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Shoveling - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Camfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported HealthFreak100's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scalewatcher3 commented on their Journal Entry.
BIGPAPA recorded a Weigh In at 210.6 lb.
chrome08 updated their Food Diary.
Bry-Guy updated their Food Diary.
Pwhite2015 updated their Food Diary.
Jozette99 recorded a Journal Entry.