Camfat's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
210.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1664 kcal Fat: 78.68g | Prot: 174.38g | Carb: 68.72g.   Breakfast: Cream Substitute (Powdered) , Coffee, Finely Shredded Sharp Cheddar Cheese, All Whites 100% liquid egg whites. Lunch: Tongal Tuna, Sweet Pickle Relish , Real Mayonnaise. Dinner: Cauliflower , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Frozen Strawberries, Natural Almond Butter, SunButter, SMUCKERS SPLND STRAWBRY SPREA, light 35 multigrain bread , Vanilla Whey Protein Powder. more...
3756 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Shoveling - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Camfat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Camfat's own diet

Camfat's weight history

Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported vegasgirl59's Journal Entry.
festpemermo recorded a Weigh In at 120.0 lb.
dayberndt supported caseysmith1's Weigh In.
alvari10 recorded a Weigh In at 190.7 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VanWyk1102 recorded a Weigh In at 149.5 lb.
Kevinkelly54 recorded a Weigh In at 169.8 lb.