Camfat's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1664 kcal Fat: 78.68g | Prot: 174.38g | Carb: 68.72g.   Breakfast: Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Finely Shredded Sharp Cheddar Cheese, Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish , Real Mayonnaise. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cauliflower . Snacks/Other: light 35 multigrain bread , Vanilla Whey Protein Powder, SunButter, Natural Almond Butter, Frozen Strawberries, SMUCKERS SPLND STRAWBRY SPREA. more...
3756 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 50 minutes, Shoveling - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Camfat's own diet  

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