azmaway's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
674 kcal Fat: 14.81g | Prot: 9.76g | Carb: 78.62g.   Breakfast: White Bread, Butter. Lunch: Jamaican Ale Beer. more...
2112 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week



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