azmaway's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
674 kcal Fat: 14.81g | Prot: 9.76g | Carb: 78.62g.   Breakfast: White Bread, Butter. Lunch: Jamaican Ale Beer. more...
2112 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet azmaway's own diet  

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mranthony supported terceStaF tnuoccA's Journal Entry.
penniemod recorded a Weigh In at 189.4 lb.
aguma03 recorded a Weigh In at 151.0 lb.
Maurizio Deniz updated their Food Diary.
jferg1949 supported terceStaF tnuoccA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juce recorded a Weigh In at 187.0 lb.
LRogers recorded a Weigh In at 186.2 lb.