azmaway's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
674 kcal Fat: 14.81g | Prot: 9.76g | Carb: 78.62g.   Breakfast: White Bread, Butter. Lunch: Jamaican Ale Beer. more...
2112 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mohd hilmyche lah recorded a Weigh In at 187.4 lb.
Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.
Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.
tasneem33 recorded a Weigh In at 154.0 lb.
Lolene recorded a Weigh In at 170.6 lb.
Wardog77 updated their Food Diary.