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22 Jan 11
azmaway's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
168.6 lb
Lost so far:
4.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
674 kcal
Fat: 14.81g | Prot: 9.76g | Carb: 78.62g.
Breakfast:
Butter, White Bread.
Lunch:
Jamaican Ale Beer.
more...
2112 kcal
Activities & Exercise:
Skiing (downhill) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
on diet
azmaway's own diet
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