azmaway's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
674 kcal Fat: 14.81g | Prot: 9.76g | Carb: 78.62g.   Breakfast: Butter, White Bread. Lunch: Jamaican Ale Beer. more...
2112 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
eyebrain recorded a Weigh In at 178.2 lb.
BenSid recorded a Weigh In at 405.0 lb.
Chantal van Eldik recorded a Weigh In at 223.8 lb.
GiuliaFallenApart recorded a Journal Entry and a Weigh In at 123.5 lb.
PMG11951 recorded a Weigh In at 178.0 lb.
mfordnc joined group 40's with 50-100 lbs to Lose.
jklatt recorded a Weigh In at 187.8 lb.