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208
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1809 kcal
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Fat: 114.59g | Prot: 103.88g | Carb: 92.88g.
Breakfast: Cream Cheese , English Muffin, Protein Meal Replacement Powder. Lunch: Ground Beef, Blue & Roquefort Cheese Salad Dressing, Garden Salad. Dinner: Egg Substitute - Southwestern, Olive Oil , Colby Jack Cheese, All Natural Creamy Peanut Butter. Snacks/Other: Sweet or Dark Chocolate. more...
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2850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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