Weigh In record (no journal entry) for 01 March 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1330 kcal
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Fat: 45.24g | Prot: 61.92g | Carb: 171.36g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Pork Loin Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 7.7 lb a week
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