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2 pounds down only 46 to go
It's a start I just need to keep it up now
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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977 kcal
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Fat: 55.16g | Prot: 98.97g | Carb: 16.39g.
Breakfast: Bacon, Fresh Pork Sausage, Tesco Skimmed Milk, Hellmann's Real Mayonnaise, Water, Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Mixed Salad Greens. Dinner: Spinach, Mayonnaise, Green Cabbage, Chicken Breast. more...
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2883 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 10 hours and 50 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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